The Breathwork and Ice Bath MasterClass with Richard Ayling

Richard Ayling is an international coach, facilitator and speaker, with over 12 years’ experience in training and personal development. After overcoming chronic illness and redefining the trajectory and meaning of his life, he is now driven to help people find the same clarity and accelerate their growth.  

As an experienced WimHof Method instructor and certified Hatha Yoga teacher, Richard will take you through this impactful workshop. You will learn how to use the breath and cold to achieve new levels of focus, energy & confidence, and to remove stress, sickness and negativity.

The Breath

Access deep meditative states and new layers of consciousness. Learn a method you can use every morning for long-lasting health benefits Boost your immunity and energy levels. Reduce stress & inflammation and restore balance Sleep better and recover faster

The Ice

Do the impossible and control your nervous system.  Overcome self-doubt and fear.  Strengthen your immune system for proven health benefits.  Prepare with simple meditation and mindset techniques, and master your own body.  As empowering as it is enlivening, this is a state-changing experience that nobody will forget.  Feel clarity and focus immediately and throughout the day.